Stress Management
Many of you may not know this but I do see a pschychiatrist. Working with the talker is not the easiest job but it wasn't just her. I was in a deep depression last year and I am so much better now. I have learned a lot and am always happy to share my knowledge with all of you. Just in case you are having a rough day, here is a Stress Management Technique recommended in all the latest psychological journals. The funny thing is that it really does work and will make you smile.
1. Picture yourself lying on your belly on a warm rock that hangs out over a
crystal clear stream.
2. Picture yourself with both your hands dangling in the cool running water.
3. Birds are sweetly singing in the cool mountain air.
4. No one knows your secret place.
5. You are in total seclusion from that hectic place called the world.
6. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
7. The water is so crystal clear that you can easily make out the face of the person you are holding underwater.
See? It really does work. You're smiling already.
Now get out there and have a great weekend!
1. Picture yourself lying on your belly on a warm rock that hangs out over a
crystal clear stream.
2. Picture yourself with both your hands dangling in the cool running water.
3. Birds are sweetly singing in the cool mountain air.
4. No one knows your secret place.
5. You are in total seclusion from that hectic place called the world.
6. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
7. The water is so crystal clear that you can easily make out the face of the person you are holding underwater.
See? It really does work. You're smiling already.
Now get out there and have a great weekend!
Posted by poody at 6:52 AM::
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2 Comments:
It really does work! I love it!
Of course it works, I use it all the time at work for my patients when I am about to perform a painful test on them, or if a doctor is about to do one...or even just to get them to relax and use diversional therapy for pain relief :)
Look after yourself...so I see the talker is going into ospital hey? More work for you? Use the diversional therapy once in a while to relieve th stress :)
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